An Attitude Shift

An Attitude Shift

My attitude needed a change, a shift, for this trip to be somewhat enjoyable for myself and everyone around me. I was angry and scratchy and in a very foul mood.  As a result, I had no filter on my words, my emotions, my energy and anyone around me could feel every...

Feeling is Healing

“Can’t go over it! Cant go under it! Have to go through it!” Words take from a verse in a popular children’s song, echo the exposing and opening process of healing the pain that we have stored in our bodies and minds over time.  Allowing ourselves to feel whatever...