Stillness: Awareness Arrives

  I remember the moment in early summer, seated in a car with my coach, parked on a side street in LA, with the summer air already warm and sticky.  This woman, with fiery red hair and dancing eyes, turned towards me from the driver’s seat, and with the confidence...

Feeling is Healing

“Can’t go over it! Cant go under it! Have to go through it!” Words take from a verse in a popular children’s song, echo the exposing and opening process of healing the pain that we have stored in our bodies and minds over time.  Allowing ourselves to feel whatever...