Feeling and Healing

Feeling and Healing

The tears move now, bubbling and gurgling up from deep inside.  The last evening we shared is a memory, the memorial service is complete and people physically move back into normal routines.  For me, it is time to release the emotions as the feelings...

The Real Picture!

I love to run! Runners love to share information! I usually share statistics and excitement, occasionally sharing my injuries. I want to share with you the other side of my story, the real picture as a runner. The intention is to share a vulnerable glimpse of the...

New Relationships!

There is a new member of our household and, this time, it is most certainly a girl!  She is a gorgeous 3 month-old, long-haired, gray with tan rescue kitty.  Her name is Remi!   Some fun details for you are as follows!  The outdoor kitty that...
To Swim or Not to Swim?

To Swim or Not to Swim?

I swam in the pool on Tuesday morning. Sounds fairly normal, right? It was an exercise in visualization that I learned in real time! I had listened to a podcast by David Neagle the previous evening. In this edition, The Power of Visualization, he narrated how he held...
Running from Napa to Sonoma: A Game-Changer

Running from Napa to Sonoma: A Game-Changer

Moving from dread and obligation into joy created more than I expected! I sent race pictures to my coach for feedback and sat waiting for some technical observation of my running form, shoe evaluation or some advice on how to follow my training plan a bit more...

Living With Desire

Living with my desire is a huge shift in purpose!  Desire was not the first thing I would usually consider.  And now, on a regular basis, I take into account what more I want to have and do in my life. The Progression of Desire In the beginning, I believed that it had...