THE BRAIN TRAPPED We are all born with an amazing ability to imagine.  It is why big purple dinosaurs, talking animals, and magical schools for wizards exist and attract young audiences.  Yet,…

With the extended “shelter in place” and limited physical touch with others, many are facing a monumental issue of touch deprivation.

Yet, many of the current precautions are isolating us from this connection to help contain the novel coronavirus.

It was a cold dark evening in January when we were ushered into the large venue. My anticipation was very high even though

I know it can be a bit unnerving to even consider talking with someone who is an intimacy coach. Most people assume it

The beginner tantric puja event opened each of us in different ways! As each person arrived, there was a mix of uncertainty, curiosity and nervous laughter.

When we want things, we evaluate the money, time and resources in order to make a decision. Even if it is a personal desire

Do you have spaces, times and places in our lives designed for the purpose of feeling spiritual? Are these protected and honored?

On my recent vacation, I embarked upon a 3-mile trail run in Bend, Oregon. I was being challenged with the usual things, like altitude change, trail vs street and hills.

I make plans for the chance to get away and as the time draws near, I begin to talk myself out of going.